residentalia.com › die-besten-besten-fitness-appsim-test. Es wird Zeit, an Ihrer Fitness zu arbeiten? Eine Alternative zum Studio sind Fitness-Apps. aktiv hat sich sechs angeschaut und mit einem. einen Fitnesstest oder ein Check-up, bevor du dein Training beginnst; die Möglichkeit, das Training zu steigern bzw. Varianten für dein Level zu wählen; eine.
Die besten kostenlosen Fitness-AppsFitness im Corona-Lockdown: Diese 3 Top-Apps helfen beim Training zu Hause. , |. von Michael Angebot von residentalia.com | Preise inkl. residentalia.com › die-besten-besten-fitness-appsim-test. Fazit zum Test der Android-App Workouts zuhause - ohne Geräte. Einfache und anschauliche Übungen für jeden Fitness-Level machen diese Trainings-App für.
Test Fitness Apps Description VideoBest Fitness Apps in 2020 - Quarantine Edition - My 4 Favorite!
The benefits of fitness go on and on, but you need consistency and discipline in order to stick with a routine long enough to reap those benefits.
The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Find one that suits your needs, and get your fitness on.
Android rating: 4. Use it to log more than activities like cycling, walking, gym workouts, cross training, yoga, and many others.
Use the Gear Tracker to track mileage on your shoes, find nearby places to run, and connect with more than devices to import and analyze all your data.
Fitness Buddy is like a virtual personal trainer and nutritionist in one, with hundreds of workouts to tackle at home or at the gym, plus personalized meal plans and recipes.
All exercises feature clear instructions and videos, and progressive workout plans make this ideal for beginners or advanced lifters. Use the workout planner to create your own fitness plans and routines specific to your goals, browse the exercise database for inspiration and detailed exercise instructions, and check out your gains to stay motivated.
You can track runs, set measurable goals, and review your stats to enjoy the results of all that hard work. Six motivating voices can be customized to relay your pace, distance, and time, and personalized plans make you more likely to get up and out the door, day in and day out.
Use the in-app challenges to stay motivated, and participate in virtual running groups for support and inspiration.
Abs are made in the kitchen, and MyFitnessPal can help you dial in that nutrition so you can really see the results of all your time in the gym.
Choose a goal — weight loss, weight gain, and weight maintenance — and let MyFitnessPal help you build healthy habits to reach it. Log your exercise and steps, and get support and motivation from the active forums.
Beginners and 5K runners working up to a 10K will find guidance with the 10K Runner app. Up to six family members will be able to use this app with Family Sharing enabled.
Screenshots iPhone iPad. Description Fitness Test Pro is the ultimate tool for fitness testing. Ratings and Reviews See All.
Information Provider Healthy ApS. Size If you picked up a gratitude journal when Oprah mentioned it 20 years ago and just let it collect dust on your shelf, this app might give you something to be thankful for.
Or if you had a less-than-dazzling day, the app gives prompts to make consistent gratitude feel easy and fun. Plus, you can track your moods, set goals, and rewire negative thinking patterns.
The Awaken app lets you engage with the political and social movements without becoming overwhelmed by the problems of the world.
This app aims to teach about love, justice, and healing, and the creators are also committed to making change as all profits go to activism and campaigning.
A lot more than just breathing exercises and pictures of peaceful mountains, this app has courses, guided meditations, and music to help you find a greater sense of calm in your life.
The true standout feature is the wide variety of bedtime stories to get you snoozing with ease. Say sayonara to feeling groggy in the morning. This app measures your sleep cycle, as its name suggests.
The Power Nap app combines these natural gifts, complete with a timer that only goes up to 30 minutes , pleasant sounds to help you sleep, and an alarm that gently wakes you back up so you can rock the rest of your day.
Okay, that might not sound like a selling point, but this app uses sonar technology to monitor your sleep. In addition to scoring the quality of your sleep, the app offers an alarm that wakes you at your lightest sleep cycle within a minute period of when you need to get up.
Next time you have a pressing medical concern should I be worried about this rash? Turn to HealthTap instead. The app sends your question to its network of doctors, and one will answer you within a few hours.
HealthTap also comes with a library of information on common ailments, so you can be better at spotting symptoms and picking the best remedy.
It also offers directions to the nearest dispensary in states where pot is legal , and regular updates on cannabis news. Track your period in half the time it takes to text back your needy friend.
You can also record your moods, activity, caffeine and alcohol intake, and sex drive to see how they all impact your cycle or how your cycle impacts them.
Whether you want to track your fertility or just want to have tampons and painkillers at the ready, this app takes all the mystery out of menstruation.
Instead of heading to Urgent Care or wasting money on an unnecessary trip to the emergency room, AmWell hooks you up with a certified doctor.
You can even talk to a therapist without leaving your house. Free to download on iOS and Android. Turn new habits into an old-school role-playing game.
With Habitica, you get a cool 8-bit avatar to help you on the grand adventure of starting new healthy habits.
Starting habits is hard, but watching it happen in a low-fi RPG makes it pretty fun. You probably think you know how to run—you've been doing it, well, forever.
These apps will help you improve your form, up your pace, and make running…. Some cities and regions have more search results than others, the largest being major cities in the US and Canada, plus Mexico City.
It's a useful app to have on hand if you travel frequently and like to scout out local fitness classes wherever you go.
MyFitnessPal is an app for counting calories, as well as figuring out how many calories you should eat to gain, lose, or maintain your weight. This app helps you write down everything you eat and drink, plus all the activities you do; it then calculates calories consumed against calories burned.
It also has tools for tracking weight and other body changes over time. It's the best food logging app by a long shot, as long as you don't have highly specialized considerations, such as diabetes.
MyFitnessPal has the largest database of foods and drinks, which means you can search for what you eat or scan barcodes of packaged foods to get the nutritional information.
You can also create your own entries and easily adjust the quantity you consume, too. The app has more to explore, from a social community to recipe recommendations.
The free ad-supported version of the app is more than adequate for calorie counting. A Premium subscription removes advertisements and includes a breakdown of macronutrients protein, carbohydrates, fat , plus other advanced features.
My full review of MyFitnessPa l goes into much greater detail. MyPlate is an all-in-one fitness app, combining calorie counting, weight management, recipes, and workouts.
You look up and record everything you eat, similar to MyFitnessPal, only in MyPlate you can see a nutritional analysis of your macronutrient intake for free which requires a paid subscription in MyFitnessPal.
When you first set up an account in MyPlate, the app asks about your current fitness level and body composition, then asks you to enter an ideal weight.
From there, you choose to lose or gain weight in increments of a half-pound per week, but no more than two pounds per week. Based on this information and how often you say you exercise, the app estimates your nutritional needs.
The workouts side of the app has on-demand exercises you can do at home with a mat and comfortable clothing, nothing else required.
You get a lot for free with MyPlate, and if you want more, such as meal planning guidance and additional workouts, you can upgrade to a Gold membership.
Nike Training Club has workouts on-demand that are recommended to you based on the information you provide when you first enroll. While some workout-on-demand apps stick to short sessions, Nike goes the distance with routines that are 30, 45, or even 60 minutes long.
The workouts come in the form of short videos showing a trainer doing the move, with a voice-over giving tips and announcing the time.
While a good number of the workout videos are free, you can upgrade to a Premium membership to get any videos that are otherwise locked.
A Premium account also comes with programs led by trainers and nutrition and wellness guidance. Finally, there's a Nike store in the app where you can blow some money on sneakers, gym bags, socks, and other workout gear.
Noom is a weight loss program designed to give you a unique app-based experience. Every day, you open the app to record your weight, log the foods you eat, and read a series of short articles that explain something related to weight loss and management.
What makes it specialized for the mobile platform is the articles are broken up over several screens, with interactive quizzes and questions sprinkled in to keep you engaged.
Noom also sets you up with a personalized Goal Coach and support group who chat with you in the app although in testing Noom, I found human interaction to be lacking.
The program focuses a lot of behavioral psychology, and makes difficult concepts more digestible with a casual and upbeat tone.
Read my full review of Noom for deeper dive on this fascinating service. If you like live exercise classes but can't get to them or find them too pricey, try Openfit.
You log into your Openfit account on a mobile phone or computer tablet support coming soon and sign up for live classes that you then stream when it's time to work out.
You can enroll in a class ahead of time to get it on your calendar, or if you can't make it, choose any video workout from a previously recorded class on your own schedule.
You can sort the classes by style to find ones you like. You'll find barre, circuit training, kickboxing, pilates, strength training, running, stretching, yoga, and more.
It's your choice whether you decide to enable your camera so the trainer can see you and give you feedback. Only the trainer can see you, not other people who have joined the class.
RockMyRun is a music app for running and other workouts designed to keep you moving. You can choose a playlist based on the type of music you like, or you can have the music in the app match your rhythm.
It can find your heartbeat with a connected heart rate monitor or feel your footfalls while you run and then find songs with the right tempo.
With a wide variety of genres, RockMyRun has plenty of music to keep you moving. Shred is an app that creates workouts for you to do with some basic gym equipment.
The workouts are based on your goals.